Learn, Socialize, Connect
Being mentally and physically strong for triathlon requires knowledge, training, effort, patience, and persistence. That might seem like a lot to break down, but, as a team we have the tools to make this easier on ourselves. Come and check out the Spring Clinic!
- Date: Saturday, Apr. 6th
- Time: 12-3 pm
- Location: Cindy Klassen Rec Complex
Our very own private Yoga class at Awesome Hot Yoga
This Hip Opening yoga class will allow you to tap into a more youthful you! Great for those that sit in a chair all day or as a complement to sport, such as running or cycling.
- Saturday, March 2nd @ 1pm
- Cost -$10
- Yoga mats available for $2
- Room holds 58 people
- Following yoga we will head to Fionn MacCool’s, Grant Park, for food and socializing, with any excess funds going to food at Fionn’s
Dec. 29th @ CKRC, doors open 6am
Swim, followed by 1.5-2 Hour Bike set led by elite cyclist Bill Ralph, who will push our limits and help us burn off holiday indulgences J Cap this all off with a short 15-30 min. run as desired!
Potluck to follow, bring your favorite workout snack, recipe or left overs.
We aren’t fussy!
Adult – $12
Children (6 to 12) – $6
Children under 5 and under – Free
Orzo Pasta Salad(V & GF)
Field green, veggies, candied pecans, dried cranberries in Dijon vinaigrette (V & GF)
Lemon Rosemary Chicken Breast(1.5 /person) (GF)
Curried Chick Pea Stir Fry (V & GF)
Rice Stuffed Cabbage Rolls in tomato sauce (V & GF)
Garlic Asiago Mashed Potato (V & GF)
Chef’s Vegetables (V & GF)
Cookies/Dainties & Squares
Pop and non-alcoholic drinks can be purchased at the cash bar.
Please RSVP by e-transferring payments to Dot Del Rosario at [email protected].
Deadline: October 24, 2018, 12pm
Here is the full article from Globalnews about our teamates Sam Neis, Shannon Kjear, Tima Faria, Margo Boak and Chris Kjear running the Nashville Marathon wearing jets jersey.
Winnipeggers to run Nashville marathon in Jets jerseys Sunday
https://globalnews.ca/news/ 4172822/winnipeggers-to-run- nashville-marathon-in-jets- jerseys-sunday/
Here are some dates to remember ….
October 14 – Open house/Meet and Greet Sprint Cycle Bike Owner/Coach – Marian Pyszczek, 10 am.
Sprint Cycle has offered off-season cycling training to SULONG. The instructor is a 5-time Canadian national champion. Ask all your questions about rates, frequency, program etc in the open house.
October 15 – Goodluck to all SULONG team members who will be participating in the WFPS Half Marathon
October 15 – Manitoba Awards presentation at Manitoba Sports Hall of Fame, 145 Pacific Avenue, 1:30 to 4 pm
October 22 – Goodluck to SULONG power couple, Jim and Amy Anis, who will be racing at Ironman 70.3 Arizona. Safe travels and have fun.
More announcements to follow in the coming days. We are close to finalize our off-season spin/cycle training. Stay tuned.
The Canada Summer Games may be over now, but it might have sparked inspiration to try a new activity. Global News Morning sat down with members of a local triathlon group to talk about how anyone can get involved in the sport.
Global News Morning interview, August 15, 2017