Dec. 29th @ CKRC,  doors open 6am

Swim, followed by 1.5-2 Hour Bike set led by elite cyclist Bill Ralph, who will push our limits and help us burn off holiday indulgences J Cap this all off with a short 15-30 min. run as desired!

Potluck to follow, bring your favorite workout snack, recipe or left overs.

We aren’t fussy!